Jonathan Lanken v250m/3:30r...5 row
1,250
Meters
3:50.2
Time
1:32.0
Pace
115
Calories
155
Heart Rate
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,250 |
| Overall Time | 21:20.2 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 125 |
January 25, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.2 | 1,250 | 1:32.0 | 448 | 1842 | 33 | 155 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 34 | 151 | |
| r: 3:30 | 585 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 33 | 155 | |
| r: 3:30 | 558 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 33 | 157 | |
| r: 3:30 | 595 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 33 | 157 | |
| r: 3:30 | 548 | ||||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 33 | 157 | |
| r: 3:30 | 714 | ||||||
| r3,000 |
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Workout Graph
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