Jonathan Lanken
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/12/23 |
6000m |
27:41.7 |
2:18.4 |
RowErg |
View workout
|
12/12/23 |
v1:00/1:00r...10 |
3,050m |
1:38.3 |
RowErg |
View workout
|
12/12/23 |
15:00 |
3,445m |
2:10.6 |
RowErg |
View workout
|
12/12/23 |
10:00 |
2,187m |
2:17.1 |
RowErg |
View workout
|
12/12/23 |
v3:00/1:00r...5 |
4,221m |
1:46.6 |
RowErg |
View workout
|
12/12/23 |
15:00 |
3,409m |
2:12.0 |
RowErg |
View workout
|
12/11/23 |
1:00:00 |
13,111m |
2:17.2 |
RowErg |
View workout
|
12/10/23 |
15000m |
1:06:35.8 |
2:13.1 |
RowErg |
View workout
|
12/08/23 |
30:00 |
7,148m |
2:05.9 |
RowErg |
View workout
|
12/04/23 |
30:00 |
6,863m |
2:11.1 |
RowErg |
View workout
|
12/01/23 |
55:00 |
12,472m |
2:12.2 |
RowErg |
View workout
|
11/26/23 |
40:00 |
8,625m |
2:19.1 |
RowErg |
View workout
|
11/26/23 |
v0:30/2:00r...10 |
1,743m |
1:26.0 |
RowErg |
View workout
|
11/26/23 |
20:00 |
4,447m |
2:14.9 |
RowErg |
View workout
|
11/25/23 |
60000m |
2:10:57.1 |
2:10.9 |
BikeErg |
View workout
|
11/24/23 |
10:00 |
2,136m |
2:20.4 |
RowErg |
View workout
|
11/24/23 |
v1:00/1:00r...10 |
2,993m |
1:40.2 |
RowErg |
View workout
|
11/24/23 |
10:00 |
2,222m |
2:15.0 |
RowErg |
View workout
|
11/24/23 |
20:00 |
4,170m |
2:23.8 |
RowErg |
View workout
|
11/24/23 |
v3:00/1:00r...5 |
4,253m |
1:45.8 |
RowErg |
View workout
|
11/24/23 |
20:00 |
4,391m |
2:16.6 |
RowErg |
View workout
|
11/23/23 |
1:28:00.0 |
20,000m |
2:12.0 |
RowErg |
View workout
|
11/22/23 |
10:00 |
2,130m |
2:20.8 |
RowErg |
View workout
|
11/22/23 |
v3:00/1:00r...5 |
4,104m |
1:49.6 |
RowErg |
View workout
|
11/22/23 |
20:00 |
4,591m |
2:10.6 |
RowErg |
View workout
|