Jonathan Lanken 10:00 row
2,317
Meters
10:00.0
Time
2:09.4
Pace
141
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 120 |
January 11, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 21 | 140 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 19 | 133 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 138 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | 142 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | 141 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | 147 |
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Workout Graph
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