John Callahan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/09/19 |
1x500m/1:00r |
1:42.5 |
1:42.5 |
RowErg |
View workout
|
11/09/19 |
2000m |
11:05.2 |
2:46.3 |
RowErg |
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|
11/08/19 |
v3500m/3:00r...2 |
8,000m |
2:08.8 |
RowErg |
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|
11/07/19 |
0:41 |
146m |
2:22.1 |
RowErg |
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|
11/07/19 |
5x100m/1:00r |
1:23.9 |
1:23.9 |
RowErg |
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|
11/07/19 |
5x100m/1:00r |
1:27.6 |
1:27.6 |
RowErg |
View workout
|
11/07/19 |
500m |
1:29.2 |
1:29.2 |
RowErg |
View workout
|
11/07/19 |
2:59 |
709m |
2:06.5 |
RowErg |
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|
11/06/19 |
100m |
0:17.1 |
1:25.5 |
RowErg |
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|
11/06/19 |
100m |
0:17.8 |
1:29.0 |
RowErg |
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|
11/06/19 |
4:23 |
993m |
2:12.4 |
RowErg |
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|
11/04/19 |
v1609m/4:00r...5 |
8,045m |
1:51.9 |
RowErg |
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|
11/04/19 |
7:24 |
1,478m |
2:30.4 |
RowErg |
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|
11/03/19 |
2000m |
6:54.2 |
1:43.5 |
RowErg |
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|
11/03/19 |
3x2000m/2:00r |
25:28.1 |
2:07.3 |
RowErg |
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|
10/31/19 |
11x0:30/0:30r |
1,598m |
1:43.2 |
RowErg |
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|
10/31/19 |
4:48 |
1,200m |
2:00.2 |
RowErg |
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|
10/31/19 |
10:38 |
2,796m |
1:54.0 |
RowErg |
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|
10/31/19 |
2:07 |
552m |
1:55.5 |
RowErg |
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|
10/29/19 |
5000m |
20:50.2 |
2:05.0 |
RowErg |
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|
10/29/19 |
v2000m/2:00r...1 |
2,000m |
2:08.0 |
RowErg |
View workout
|
10/27/19 |
31:50.5 |
7,500m |
2:07.3 |
RowErg |
View workout
|
10/26/19 |
40:00.0 |
9,790m |
2:02.5 |
RowErg |
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|
10/23/19 |
v0:40/r...17 |
4,526m |
1:52.6 |
RowErg |
View workout
|
10/23/19 |
2x500m/1:00r |
4:22.7 |
2:11.3 |
RowErg |
View workout
|