John Callahan 500m row
500
Meters
1:29.2
Time
1:29.2
Pace
47
Calories
171
Heart Rate
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 43 |
| Stroke Count | 64 |
| Drag Factor | 158 |
November 07, 2019 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.2 | 500 | 1:29.2 | 493 | 1997 | 43 | 171 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | 155 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2193 | 42 | 173 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2098 | 45 | 179 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1925 | 40 | 175 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1682 | 44 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.