John Callahan

Log

Date Workout Score Ave Comments Action
02/06/20 4:17 1,005m 2:08.1 View workout
02/04/20 16:00 3,850m 2:04.6 View workout
02/04/20 30:00 7,709m 1:56.7 View workout
02/04/20 3:47 899m 2:06.4 View workout
02/02/20 4:17 1,009m 2:07.6 View workout
02/02/20 10:16 2,392m 2:08.9 View workout
02/02/20 12x1:00/1:00r 3,630m 1:39.1 View workout
02/02/20 6:12 1,524m 2:02.0 View workout
01/31/20 10000m 38:06.4 1:54.3 View workout
01/30/20 18:05.0 4,210m 2:08.8

Weights bookend. Roll to lats.

View workout
01/28/20 2000m 8:26.2 2:06.5 View workout
01/28/20 6:18 1,459m 2:09.5 View workout
01/26/20 2x4000m/3:00r 34:13.8 2:08.3 View workout
01/24/20 4:57 1,075m 2:18.1 View workout
01/24/20 4000m 14:38.4 1:49.8 View workout
01/24/20 17:23 4,079m 2:07.8 View workout
01/22/20 7:41 1,718m 2:14.2 View workout
01/21/20 2x15:00/2:00r 7,029m 2:08.0 View workout
01/05/20 4x2500m/2:00r 39:08.0 1:57.4 View workout
01/05/20 7:02 1,760m 1:59.9 View workout
01/02/20 4:32 1,009m 2:15.0 View workout
01/02/20 v1000m/2:00r...3 2,020m 1:42.8 View workout
01/02/20 6:23 1,513m 2:06.8 View workout
01/01/20 v1500m/2:00r...4 10,000m 2:07.1 View workout
12/31/19 2:10 442m 2:27.9 View workout