Per-Axel Lundin

Log

Date Workout Score Ave Comments Action
08/17/20 40:24 8,557m 2:21.6

5 min tempoökning.

View workout
08/16/20 1:00:00 13,227m 2:16.0 View workout
08/14/20 8000m 35:57.2 2:14.8

20 vs 24 spm.

View workout
08/12/20 30:00 6,224m 2:24.6 View workout
08/11/20 30:00 6,579m 2:16.7

2 min on and off.

View workout
08/09/20 10000m 47:33.3 2:22.6

10 hårda strokes/tusing,

View workout
08/06/20 10000m 44:24.2 2:13.2

Inga konstigheter.

View workout
08/04/20 30:00 6,487m 2:18.7

20 vs 24 spm.

View workout
08/03/20 8000m 37:24.1 2:20.2 View workout
07/29/20 8000m 36:11.4 2:15.7

Tusingar på 20 vs 24 spm.

View workout
07/28/20 7500m 34:29.1 2:17.9 View workout
07/26/20 1:00:00 12,883m 2:19.7 View workout
07/24/20 5000m 22:39.3 2:15.9

Stege: 10, 20, 30, 20 och 10 spm/1000 m.

View workout
07/20/20 25:00 5,602m 2:13.8

Varierande strokes per minute.

View workout
07/19/20 30:00 6,257m 2:23.8

Nice and easy.

View workout
07/17/20 40:00 8,513m 2:20.9

Teknikövningar.

View workout
07/15/20 7500m 34:18.2 2:17.2 View workout
07/12/20 40:00 9,013m 2:13.1

10-15 impulser per 5 min.

View workout
07/10/20 3000m 12:24.0 2:04.0

Före Dryck & Mat.

View workout
07/10/20 32:00 6,681m 2:23.6

12 min practice and 20 min rowing.

View workout
07/07/20 25:00 5,468m 2:17.1 View workout
07/05/20 27:24 6,330m 2:09.8

10 st. impulser.

View workout
07/02/20 20:00 4,387m 2:16.7 View workout
06/30/20 4000m 17:05.6 2:08.2

3*1000 m.

View workout
06/28/20 28:15 6,369m 2:13.0

10*1 min.

View workout