Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/04/20	10000m	45:55.1	2:17.7	RowErg	10 k-distans med lite variation.	View workout
10/02/20	8000m	35:56.0	2:14.7	RowErg	8*400 m.	View workout
09/30/20	8000m	36:21.7	2:16.3	RowErg	Några sprätt.	View workout
09/29/20	32:00	7,292m	2:11.6	RowErg	3*8 min, 24 spm.	View workout
09/27/20	10000m	45:20.6	2:16.0	RowErg	15-40 hårda strokes per tusing.	View workout
09/26/20	15:00	3,342m	2:14.6	RowErg	Short and sweet.	View workout
09/25/20	30:00	6,908m	2:10.2	RowErg	1*20 min, 26 spm.	View workout
09/24/20	32:52	7,288m	2:15.2	RowErg	Olika drag factors.	View workout
09/22/20	14:27	3,052m	2:22.1	RowErg	Cool down.	View workout
09/22/20	30:00	7,209m	2:04.8	RowErg	30 min ranking.	View workout
09/20/20	4000m	18:57.6	2:22.2	RowErg	Cool down.	View workout
09/20/20	6000m	24:55.3	2:04.6	RowErg	6000 m row, ranking.	View workout
09/18/20	7500m	33:24.7	2:13.6	RowErg	5*500 m.	View workout
09/16/20	40:00	9,109m	2:11.7	RowErg	8*1 min.	View workout
09/15/20	6000m	26:36.4	2:13.0	RowErg	4500 m arbete.	View workout
09/13/20	10000m	44:39.8	2:13.9	RowErg	Pyramid 20, 22, 24, 26, 24, 22 och 20 spm.	View workout
09/11/20	5000m	22:33.9	2:15.3	RowErg	4*500 m.	View workout
09/09/20	3500m	14:52.4	2:07.4	RowErg	Direkt efter Wattbike.	View workout
09/08/20	25:00	5,671m	2:12.2	RowErg	20 vs 24 spm.	View workout
09/06/20	8000m	37:40.9	2:21.3	RowErg	6000 m easy 22 spm and 2000 m 24 spm.	View workout
09/04/20	5000m	23:05.8	2:18.5	RowErg	22 vs 24 spm.	View workout
09/03/20	32:00	7,355m	2:10.5	RowErg	Åttor, 3*8 min.	View workout
09/01/20	25:00	5,575m	2:14.5	RowErg	Different spm: 18, 26, 20, 24 and 22 spm.	View workout
08/30/20	30:00	6,549m	2:17.4	RowErg	6*30 s increase.	View workout
08/29/20	7x2:00/1:00r	3,403m	2:03.4	RowErg	Några tvåor, jobbigt ...	View workout

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