Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/25/20	30:00	6,908m	2:10.2	RowErg	1*20 min, 26 spm.	View workout
09/24/20	32:52	7,288m	2:15.2	RowErg	Olika drag factors.	View workout
09/22/20	14:27	3,052m	2:22.1	RowErg	Cool down.	View workout
09/22/20	30:00	7,209m	2:04.8	RowErg	30 min ranking.	View workout
09/20/20	4000m	18:57.6	2:22.2	RowErg	Cool down.	View workout
09/20/20	6000m	24:55.3	2:04.6	RowErg	6000 m row, ranking.	View workout
09/18/20	7500m	33:24.7	2:13.6	RowErg	5*500 m.	View workout
09/16/20	40:00	9,109m	2:11.7	RowErg	8*1 min.	View workout
09/15/20	6000m	26:36.4	2:13.0	RowErg	4500 m arbete.	View workout
09/13/20	10000m	44:39.8	2:13.9	RowErg	Pyramid 20, 22, 24, 26, 24, 22 och 20 spm.	View workout
09/11/20	5000m	22:33.9	2:15.3	RowErg	4*500 m.	View workout
09/09/20	3500m	14:52.4	2:07.4	RowErg	Direkt efter Wattbike.	View workout
09/08/20	25:00	5,671m	2:12.2	RowErg	20 vs 24 spm.	View workout
09/06/20	8000m	37:40.9	2:21.3	RowErg	6000 m easy 22 spm and 2000 m 24 spm.	View workout
09/04/20	5000m	23:05.8	2:18.5	RowErg	22 vs 24 spm.	View workout
09/03/20	32:00	7,355m	2:10.5	RowErg	Åttor, 3*8 min.	View workout
09/01/20	25:00	5,575m	2:14.5	RowErg	Different spm: 18, 26, 20, 24 and 22 spm.	View workout
08/30/20	30:00	6,549m	2:17.4	RowErg	6*30 s increase.	View workout
08/29/20	7x2:00/1:00r	3,403m	2:03.4	RowErg	Några tvåor, jobbigt ...	View workout
08/27/20	48:00	10,930m	2:11.7	RowErg	The Dog Days of Summer Challange, done!	View workout
08/25/20	50:00.0	11,194m	2:14.0	RowErg	PM4 på STC Kinnagatan, Lidköping.	View workout
08/24/20	10000m	48:14.2	2:24.7	RowErg		View workout
08/22/20	10000m	46:04.8	2:18.2	RowErg		View workout
08/21/20	30:00	6,615m	2:16.0	RowErg	20, 22 och 24 spm.	View workout
08/19/20	9000m	39:37.5	2:12.0	RowErg		View workout

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