Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/20	31:43	6,728m	2:21.4	RowErg	Easy rowing after TC.	View workout
12/08/20	30:00	6,790m	2:12.5	RowErg	20, 22 and 24 spm.	View workout
12/06/20	50:00	11,030m	2:15.9	RowErg	Endurance with some hard strokes.	View workout
12/04/20	32:00	7,346m	2:10.6	RowErg	Endurance, 3*8 min.	View workout
12/03/20	25:00	5,492m	2:16.5	RowErg	Soft, different spm's.	View workout
12/02/20	38:45	8,252m	2:20.8	RowErg	Lunch break.	View workout
12/01/20	17x0:45/1:30r	3,166m	2:00.8	RowErg	13*45 s.	View workout
11/29/20	45:00	9,870m	2:16.7	RowErg	2*15 min.	View workout
11/27/20	33:35	7,242m	2:19.1	RowErg	6 *15 hard strokes.	View workout
11/26/20	36:00	8,175m	2:12.1	RowErg	2*12 min. Holiday Challenge starts.	View workout
11/24/20	30:00	6,630m	2:15.7	RowErg	3 min on and off.	View workout
11/22/20	55:54	11,332m	2:27.9	RowErg	Easy rowing at different spm's.	View workout
11/20/20	13x1:00/1:30r	3,197m	2:01.9	RowErg	10*1 min.	View workout
11/19/20	7500m	34:10.3	2:16.6	RowErg	5*500 m.	View workout
11/18/20	5000m	23:32.2	2:21.2	RowErg	8*12 strokes.	View workout
11/17/20	20:00	4,323m	2:18.7	RowErg	Warm-up.	View workout
11/15/20	48:36	10,358m	2:20.7	RowErg	Endurance.	View workout
11/13/20	30:00	6,272m	2:23.4	RowErg	Easy, 18, 20 and 22 spm.	View workout
11/12/20	45:00	10,325m	2:10.7	RowErg	Pyramid. 1, 2, 3, 4, 5, 4, 3, 2, 1 min.	View workout
11/10/20	7500m	33:07.0	2:12.4	RowErg	3*1500 m.	View workout
11/08/20	10000m	44:45.7	2:14.2	RowErg	22 vs 26 spm.	View workout
11/06/20	30:00	6,471m	2:19.0	RowErg	Easy rowing.	View workout
11/05/20	48:00	11,037m	2:10.4	RowErg	Stege och 8*20 hårda drag.	View workout
11/04/20	25:46	5,514m	2:20.1	RowErg	Easy.	View workout
11/03/20	6000m	26:43.6	2:13.6	RowErg	3*1000 m.	View workout

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