Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/21	8x4:00/2:00r	7,473m	2:08.4	RowErg	8x4:00/2:00r row.	View workout
03/04/21	38:31	7,561m	2:32.8	RowErg	UT2.	View workout
03/02/21	5x6:00/2:00r	7,097m	2:06.8	RowErg	5x6:00/2:00r row.	View workout
02/28/21	38:56	7,783m	2:30.1	RowErg	Teknikövningar och UT1.	View workout
02/26/21	9x500m/2:30r	18:47.8	2:05.3	RowErg	9x500m/2:30r row	View workout
02/25/21	33:40	7,376m	2:16.9	RowErg	Teknikövningar och 15 min AT.	View workout
02/23/21	48:49	10,329m	2:21.8	RowErg	UT2.	View workout
02/21/21	48:07	9,344m	2:34.5	RowErg	Teknikövningar. Legs, body, arms, arms, body, legs ...	View workout
02/19/21	10000m	43:35.7	2:10.7	RowErg	UT1/AT. 22, 24, 26, 24 och 22 spm.	View workout
02/17/21	23:43	4,887m	2:25.6	RowErg	Nedvarvning.	View workout
02/16/21	17:24	3,652m	2:23.0	RowErg	Nedvarvning efter TC.	View workout
02/14/21	10000m	43:42.7	2:11.1	RowErg	AT/TR 10*45 s.	View workout
02/12/21	9000m	38:05.7	2:06.9	RowErg	AT, kändes OK.	View workout
02/10/21	38:18	7,749m	2:28.3	RowErg	UT2, rigor mortis i benen.	View workout
02/09/21	38:56	8,721m	2:13.9	RowErg	10*30 s.	View workout
02/07/21	25:39	5,520m	2:19.4	RowErg	Cool down after TC.	View workout
02/05/21	7x1:30/3:30r	2,603m	2:01.0	RowErg	7x1:30/3:30r	View workout
02/03/21	10000m	45:54.2	2:17.7	RowErg	UT1.	View workout
02/02/21	28x0:20/0:40r	2,391m	1:57.1	RowErg	28x0:20/0:40r.	View workout
01/31/21	1:00:00	13,190m	2:16.4	RowErg	1 h UT1.	View workout
01/29/21	10000m	44:30.6	2:13.5	RowErg	UT1, 10*30 s.	View workout
01/27/21	23:42	4,845m	2:26.8	RowErg	Cool down after TC.	View workout
01/25/21	40:00	9,051m	2:12.5	RowErg	2*12 min AT/TR. The Haul in January Revolutions completed.	View workout
01/24/21	1:00:00	13,440m	2:13.9	RowErg	Stege, 100-600-100 m.	View workout
01/22/21	32:14	7,273m	2:12.9	RowErg	5*500 m.	View workout

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