Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/20	10000m	43:16.2	2:09.8	RowErg	Salad Bowl.	View workout
10/30/20	36:00	8,375m	2:08.9	RowErg	Åttor, 3*8 min.	View workout
10/29/20	30:00	6,480m	2:18.8	RowErg	6*75 s min hard strokes.	View workout
10/26/20	1:00:00	13,818m	2:10.2	RowErg	Ranking.	View workout
10/25/20	54:28	11,237m	2:25.4	RowErg	Different spm, nice and easy.	View workout
10/24/20	15:00	3,130m	2:23.7	RowErg	Cool down after TC.	View workout
10/23/20	31x0:20/0:40r	2,515m	2:03.2	RowErg	20 s intervaller.	View workout
10/21/20	25:00	5,454m	2:17.5	RowErg	5*20 hard strokes.	View workout
10/20/20	16:27	3,636m	2:15.8	RowErg	30 s on and off.	View workout
10/19/20	10000m	44:30.4	2:13.5	RowErg	Salad Bowl, or how to kill 10 k.	View workout
10/18/20	8000m	36:55.3	2:18.4	RowErg	Steady state.	View workout
10/16/20	25x0:20/0:40r	2,082m	2:00.0	RowErg	Short and spicy.	View workout
10/14/20	7500m	33:30.4	2:14.0	RowErg	6*500m.	View workout
10/13/20	32:14	7,153m	2:15.2	RowErg	2*5 min halvsoft.	View workout
10/11/20	10000m	46:07.2	2:18.3	RowErg	200 m tempohöjning per tusing.	View workout
10/09/20	30:00	6,778m	2:12.7	RowErg	1*20 min arbete.	View workout
10/07/20	18:41	3,854m	2:25.4	RowErg	Cool down.	View workout
10/07/20	4:00	1,030m	1:56.5	RowErg	4 min ranking.	View workout
10/07/20	11:51	2,534m	2:20.4	RowErg	Warm up.	View workout
10/06/20	30:00	6,686m	2:14.6	RowErg	Stege, ökande spm.	View workout
10/04/20	10000m	45:55.1	2:17.7	RowErg	10 k-distans med lite variation.	View workout
10/02/20	8000m	35:56.0	2:14.7	RowErg	8*400 m.	View workout
09/30/20	8000m	36:21.7	2:16.3	RowErg	Några sprätt.	View workout
09/29/20	32:00	7,292m	2:11.6	RowErg	3*8 min, 24 spm.	View workout
09/27/20	10000m	45:20.6	2:16.0	RowErg	15-40 hårda strokes per tusing.	View workout

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