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Per-Axel Lundin

Log

Date Workout Score Ave Comments Action
05/15/20 36:00 8,078m 2:13.6

4*4 min VO2max. Invigning av gymmet på nya kontoret i Kista.

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05/14/20 25:00 5,532m 2:15.5 View workout
05/12/20 25:00 5,458m 2:17.4 View workout
05/10/20 8000m 35:24.3 2:12.7 View workout
05/08/20 25:00 5,683m 2:11.9 View workout
05/07/20 25:00 5,457m 2:17.4 View workout
05/05/20 6000m 26:19.5 2:11.6 View workout
05/03/20 10000m 44:25.0 2:13.2

10-12 hard strokes per 1000 m.

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05/01/20 36:30 7,733m 2:21.6

Teknikövningar.

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04/30/20 25:00 5,458m 2:17.4 View workout
04/28/20 5000m 22:11.0 2:13.1 View workout
04/26/20 7500m 32:17.4 2:09.1 View workout
04/24/20 5500m 24:31.8 2:13.8 View workout
04/22/20 5000m 22:35.6 2:15.5

2*1000 m.

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04/21/20 25:00 5,392m 2:19.0 View workout
04/19/20 7500m 33:28.5 2:13.9

Stege spm.

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04/17/20 8000m 36:08.9 2:15.5 View workout
04/16/20 28:00 6,200m 2:15.4 View workout
04/13/20 6000m 26:31.2 2:12.6

Stege 26, 24, 22, 24 och 26 spm.

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04/12/20 4000m 18:11.8 2:16.4 View workout
04/09/20 1:00:00 13,414m 2:14.1

4 block med 5*3 min 22, 24 och 26 spm.

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04/07/20 5000m 22:44.0 2:16.4 View workout
04/05/20 45:26 9,553m 2:22.7 View workout
04/03/20 30:00 6,682m 2:14.6 View workout
03/31/20 5000m 21:19.6 2:07.9 View workout