Per-Axel Lundin

Log

Date Workout Score Ave Comments Action
04/12/20 4000m 18:11.8 2:16.4 View workout
04/09/20 1:00:00 13,414m 2:14.1

4 block med 5*3 min 22, 24 och 26 spm.

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04/07/20 5000m 22:44.0 2:16.4 View workout
04/05/20 45:26 9,553m 2:22.7 View workout
04/03/20 30:00 6,682m 2:14.6 View workout
03/31/20 5000m 21:19.6 2:07.9 View workout
03/29/20 8000m 35:58.3 2:14.8

8000m row. 25 strokes per tusing.

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03/27/20 27:23 6,149m 2:13.6 View workout
03/26/20 5000m 22:30.6 2:15.0 View workout
03/25/20 25:00 5,517m 2:15.9

20 strokes/5 min.

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03/24/20 5000m 22:20.0 2:14.0 View workout
03/22/20 25:00 5,359m 2:19.9 View workout
03/20/20 6000m 27:32.9 2:17.7 View workout
03/18/20 5000m 22:05.3 2:12.5

15 impulser/tusing.

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03/17/20 5000m 23:19.8 2:19.9 View workout
03/15/20 8000m 35:30.9 2:13.1

10-12 impulser/tusing.

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03/11/20 20:00 4,428m 2:15.5 View workout
03/10/20 20:00 4,346m 2:18.0 View workout
03/08/20 4000m 19:53.6 2:29.2

Nedvarvning.

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03/08/20 1000m 3:51.9 1:55.9

Ranking 1000 m Sprint Challange.

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03/08/20 2500m 12:18.0 2:27.6

Uppvärmning.

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03/06/20 30:00 6,573m 2:16.9 View workout
03/03/20 7500m 32:53.7 2:11.5 View workout
03/01/20 5000m 21:15.6 2:07.5 View workout
02/27/20 1:03:45.0 13,800m 2:18.5

Rowing. Vox Hotel, Jönköping.

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