Per-Axel Lundin 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 91 |
October 09, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 814 | 24 | 139 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 124 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 137 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 145 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 145 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 151 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 134 |
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Workout Graph
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1*20 min arbete.