Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/20/22	32:00	6,452m	2:28.7	RowErg	Legs, body, arms - arms, body, legs.	View workout
07/19/22	37:17	7,777m	2:23.8	RowErg	UT1 och UT2.	View workout
07/17/22	33:50	6,665m	2:32.3	RowErg	UT2.	View workout
07/16/22	28:52	6,154m	2:20.7	RowErg	Variation of spm.	View workout
07/15/22	27:45	6,244m	2:13.3	RowErg	AT at 20 spm.	View workout
07/14/22	10000m	45:48.7	2:17.4	RowErg	Pyramid * 6.	View workout
07/12/22	7500m	36:43.5	2:26.9	RowErg	UT1.	View workout
07/10/22	40:00	8,731m	2:17.4	RowErg	Pyramid * 6.	View workout
07/06/22	30:00	6,150m	2:26.3	RowErg	UT2.	View workout
07/04/22	40:00	8,653m	2:18.6	RowErg	2*8 min AT/TR.	View workout
07/03/22	36:00	7,406m	2:25.8	RowErg	UT1.	View workout
07/02/22	1:00:00	12,773m	2:20.9	RowErg	6*4 min AT.	View workout
06/26/22	35:00	7,076m	2:28.3	RowErg	UT2.	View workout
06/25/22	40:00	8,257m	2:25.3	RowErg	UT1 och 10 impulser.	View workout
06/23/22	35:00	7,558m	2:18.9	RowErg	Pyramids, 6 * 1 min easy, moderate, hard, moderate and easy.	View workout
06/19/22	36:45	6,636m	2:46.1	RowErg	UT2, easy after VR.	View workout
06/16/22	20:00	3,820m	2:37.0	RowErg	Some easy drills, Dark Horse Rowing.	View workout
06/12/22	25:00	5,073m	2:27.8	RowErg	Easy at 18 spm, UT2.	View workout
06/11/22	3500m	15:24.2	2:12.0	RowErg	12 min AT.	View workout
06/10/22	7500m	35:28.7	2:21.9	RowErg	25 min distansfart.	View workout
06/07/22	22:45.0	4,655m	2:26.6	RowErg	22:45 row. Soft i UT1/UT2.	View workout
06/05/22	40:00	8,377m	2:23.2	RowErg	4*4 min UT1/AT.	View workout
06/03/22	4500m	21:23.7	2:22.6	RowErg	Några impulser.	View workout
06/01/22	21:58	4,553m	2:24.7	RowErg	Uppvärmning.	View workout
05/29/22	36:38	6,832m	2:40.8	RowErg	UT2.	View workout

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