Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/21	43:38	9,569m	2:16.8	RowErg	VO2max.	View workout
11/02/21	10000m	47:35.0	2:22.7	RowErg	10k UT1.	View workout
10/31/21	53:51	11,238m	2:23.7	RowErg	20 min UT2 och 30 min UT1.	View workout
10/29/21	39:20	8,761m	2:14.7	RowErg	12*15 s TR.	View workout
10/27/21	51:43	11,226m	2:18.2	RowErg	Stege.	View workout
10/25/21	34:36	7,547m	2:17.5	RowErg	6*30 s TR.	View workout
10/24/21	16x2:00/1:00r	7,422m	2:09.3	RowErg	Tvåor. 16x2:00/1:00r row.	View workout
10/22/21	44:47	9,459m	2:22.0	RowErg	25 min UT2 och 20 min UT1.	View workout
10/20/21	1:00:00	13,622m	2:12.1	RowErg	1:00:00 row, ranking.	View workout
10/19/21	39:41	8,581m	2:18.7	RowErg	2*10 min.	View workout
10/18/21	36:00.0	7,650m	2:21.1	RowErg	UT1. PM4, STC Lidköping.	View workout
10/17/21	48:51	10,643m	2:17.7	RowErg	20*40/20 s.	View workout
10/15/21	33:55	7,231m	2:20.7	RowErg	Några 40/20 s.	View workout
10/14/21	52:55	11,161m	2:22.2	RowErg	25 min UT2 och 25 min UT1.	View workout
10/12/21	10000m	47:08.5	2:21.4	RowErg	UT1.	View workout
10/04/21	27:19	5,542m	2:27.9	RowErg	UT2, 18 spm.	View workout
10/03/21	42:38	9,573m	2:13.6	RowErg	20 min 40/20 s.	View workout
10/01/21	30:00	6,928m	2:09.9	RowErg	UT1 och 10 min AT.	View workout
09/30/21	49:49	10,426m	2:23.3	RowErg	UT2 och UT1 med olika spm.	View workout
09/28/21	12x500m/1:30r	25:16.2	2:06.3	RowErg	12x500m/1:30r row. 2k pace.	View workout
09/26/21	17:54	3,571m	2:30.5	RowErg	Cool down.	View workout
09/26/21	30:00	7,098m	2:06.7	RowErg	Ranking 30 min row.	View workout
09/24/21	51:23	11,061m	2:19.4	RowErg	UT2 och UT1. 20, 22 och 24 spm.	View workout
09/21/21	49:51	10,437m	2:23.3	RowErg	UT2 och UT1.	View workout
09/20/21	10000m	42:57.7	2:08.8	RowErg	Ranking. STC Lidköping.	View workout

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