Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/19/21	50:20	11,168m	2:15.2	RowErg	Ostrukturerat pass, UT1.	View workout
09/17/21	47:13	10,452m	2:15.5	RowErg	UT1.	View workout
09/15/21	48:46	10,479m	2:19.6	RowErg	Blandade TR-intervaller.	View workout
09/12/21	1:00:00	12,571m	2:23.1	RowErg	20 min UT2+28*8 hard strokes.	View workout
09/08/21	51:10	10,860m	2:21.3	RowErg	16*30 s AT.	View workout
09/06/21	10000m	48:35.2	2:25.7	RowErg	5k UT2 + 5k UT1.	View workout
09/05/21	1:00:00	12,957m	2:18.9	RowErg	4*6 min korta TR-intervaller.	View workout
08/31/21	12000m	55:35.6	2:18.9	RowErg	3*1k TR och 9k UT2 och UT1.	View workout
08/29/21	53:27	11,258m	2:22.4	RowErg	UT1 at different stroke rates.	View workout
08/27/21	12000m	56:04.5	2:20.1	RowErg	UT1 och fem set TR-intervaller.	View workout
08/25/21	51:56	11,340m	2:17.3	RowErg	UT1 and 8*30 s AT.	View workout
08/24/21	1:00:00	12,635m	2:22.4	RowErg	UT2 and 4*4 min TR intervals.	View workout
08/22/21	10000m	47:12.1	2:21.6	RowErg	4k UT2, 2,5k TR och 3,5k UT1.	View workout
08/19/21	10000m	45:20.9	2:16.0	RowErg	Rate changes every 2000 m.	View workout
08/18/21	50:45	10,877m	2:19.9	RowErg	8*45 s TR.	View workout
08/17/21	57:05	11,439m	2:29.7	RowErg	10k UT2, STC Lidköping.	View workout
08/15/21	52:10	10,643m	2:27.0	RowErg	7k UT2 och 3k UT1.	View workout
08/13/21	1:00:00	12,568m	2:23.2	RowErg	1 h UT2 och UT1, och några sprätt.	View workout
08/09/21	36:24	7,347m	2:28.6	RowErg	UT2.	View workout
08/08/21	38:48	8,127m	2:23.2	RowErg	6*30 s TR.	View workout
08/06/21	27:00	5,157m	2:37.1	RowErg	UT2.	View workout
08/02/21	10000m	46:55.3	2:20.7	RowErg	3k UT2 + 5k stege AT.	View workout
07/28/21	40:00	8,504m	2:21.1	RowErg	UT2 och UT1.	View workout
07/26/21	v2000m/3:00r...5	5,250m	2:05.7	RowErg	Intervallstege med 3 min vila.	View workout
07/25/21	30:00	6,441m	2:19.7	RowErg	10*3 min, 16-24 spm.	View workout

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