Per-Axel Lundin 40:00 row
8,257
Meters
40:00.0
Time
2:25.3
Pace
457
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 104 |
June 25, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,257 | 2:25.3 | 114 | 692 | 20 | 131 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 20 | 119 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 20 | 125 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 20 | 127 |
| 16:00.0 | 821 | 2:26.1 | 112 | 685 | 20 | 129 |
| 20:00.0 | 825 | 2:25.4 | 114 | 691 | 20 | 132 |
| 24:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | 133 |
| 28:00.0 | 827 | 2:25.1 | 115 | 694 | 21 | 134 |
| 32:00.0 | 827 | 2:25.1 | 115 | 694 | 20 | 135 |
| 36:00.0 | 833 | 2:24.0 | 117 | 702 | 21 | 138 |
| 40:00.0 | 848 | 2:21.5 | 124 | 725 | 21 | 141 |
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Workout Graph
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UT1 och 10 impulser.