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Anya Prokopchuk

Log

Date Workout Score Ave Comments Action
02/09/22 2:00:00.0 0m

Quam. Horrible day. Rowing made it better. I just drove the coach boat.

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02/05/22 2:20:00.0 17,000m 4:07.0

in 2- w/ Agata. 'twas...rough.

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02/03/22 1:30:00.0 10,500m 4:17.1

single. very nice end. racing pieces. Agata and Emmain double. Mika and Jackson in a double.

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02/02/22 2:00:00.0 12,000m 5:00.0

quam. mk and oliver flip.

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02/01/22 1:00:00.0 11,000m 2:43.6

in 2- w/ Agata. Alright day. 1st day of semester.

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01/29/22 4:00:00.0 28,000m 4:17.1

2- w/ Agata. Crofton, then too wavey 4, 30r, 3, r, 2, r, 3, r, 4, r. Back and forth between far side and mbyc. 2nd bowing 4x. Chantelle S…

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01/28/22 1:00:00.0 8,000m 3:45.0

single. very nice. good input. farther up with seat at catch to lengthen drive, earlier square, and reach up at catch for longer stroke.<…

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01/27/22 1:00:00.0 7,000m 4:17.1

great day! term over!

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01/26/22 1:00:00.0 7,000m 4:17.1

bad day 100% on last math test, so that was nice ig...

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01/24/22 1:00:00.0 8,000m 3:45.0

2- Bad day. Don't know why. Rowing was okay. Second to last day of semester..

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01/23/22 2:00:00.0 20,000m 3:00.0 View workout
01/21/22 1:00:00.0 7,000m 4:17.1

2x w/ Jackson. 0-100% drill. fly up catch with 5% pressure drill. tap at catch every stroke drill. Good row. Afterwards we stretched. Als…

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01/18/22 1:00:00.0 7,000m 4:17.1

2x w/ lexy

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01/17/22 12:00.0 5,580m 1:04.5 View workout
01/16/22 3:00:00.0 20,000m 4:30.0

on water in 2- w/ agata. suuuper foggggy

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01/14/22 15:00.0 3,543m 2:07.0 View workout
01/14/22 1:00:00.0 6,500m 4:36.9

2-w/ Agata. It's official. Was super dark by the time we got back in, and everyone was in and Trevin started to try taking his singl…

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01/13/22 2:00:00.0 14,000m 4:17.1

in 2- with Agata. Great improvement. Was fun. Beautiful sunset. Only boat on water. Left school early. Today was a good day.

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01/13/22 1:00:00.0 4,000m 7:30.0

in pair and erg.

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01/10/22 40:00.0 9,579m 2:05.2

.4x10 minutes switching with either Agatha or Taylor. Always 10 min break between each 10 min piece.

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01/08/22 3:00:00.0 23,000m 3:54.7

2x with Jackson then with Chantelle. Not great water, stayed for both practices and each time rowed towards croft-on

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01/07/22 2:00:00.0 11,000m 5:27.2 View workout
01/05/22 3:00.0 18,250m 0:04.9

first 2 practices back! Still snowy. Crazy waves after first practice. Ella at first, Agata at second.
crew stern to bow: e/a, me, a…

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12/13/21 7:39.5 2,000m 1:54.8

PB!!!

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12/02/21 33:00.0 7,165m 2:18.1 View workout