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Anya Prokopchuk

Log

Date Workout Score Ave Comments Action
11/08/21 1:50.0 500m 1:50.0

a guess for my relay piece

 View workout
11/08/21 1:44.3 500m 1:44.3

vs agata after first night row

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11/06/21 3:00:00.0 21,000m 4:17.1

Gav with lexy swap into experience for last stretch
2nd practice with Agata in Max

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11/02/21 5:00.0 516m 4:50.6

rest meters from first zumba day

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11/02/21 10:00.0 2,572m 1:56.6

intervals on first zumba day

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11/01/21 50:00.0 7,000m 3:34.2

pair

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10/25/21 7:49.4 2,000m 1:57.3 View workout
10/23/21 30:00.0 6,738m 2:13.5 View workout
10/23/21 3:45.9 1,000m 1:52.9 View workout
09/25/21 7:52.4 2,000m 1:58.1 View workout
09/23/21 1:00:00.0 12,234m 2:27.1 View workout
09/16/21 14:49.4 3,422m 2:09.9 View workout
09/04/21 7:54.4 2,000m 1:58.6 View workout
07/10/21 7:59.1 2,000m 1:59.7 View workout
07/10/21 10:00.0 2,081m 2:24.1 View workout
07/06/21 0:19.6 100m 1:38.0 View workout
07/06/21 1:48.9 500m 1:48.9 View workout
07/06/21 0:50.3 250m 1:40.6 View workout
07/05/21 1:00:00.0 7,000m 4:17.1 View workout
07/02/21 5:00.0 97m 25:46.3

rest meters

 View workout
07/02/21 43:19.5 8,770m 2:28.2 View workout
06/23/21 15:10.0 3,150m 2:24.4 View workout
06/22/21 2:00:00.0 10,000m 6:00.0

ft. ~ s w i t c h i n g s e a t s ! ~

 View workout
06/12/21 2:30:00.0 23,000m 3:15.6 View workout
06/08/21 2:00:00.0 8,000m 7:30.0 View workout