Concept2 Logbook | Log for Anya Prokopchuk

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Anya Prokopchuk

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/04/25	20:00.0	4,491m	2:13.6	RowErg		View workout
06/03/25	7:39.4	2,000m	1:54.8	RowErg	Oof	View workout
06/01/25	0:48.8	250m	1:37.6	RowErg	Why was that so bad	View workout
06/01/25	20:00.0	4,570m	2:11.2	RowErg	No progression, no pain, no problem 💯	View workout
06/01/25	20:00.0	4,451m	2:14.8	RowErg	Started with back end progression. No back pain!	View workout
03/10/25	30:00.0	14,063m	1:03.9	RowErg	Steady after 50 min run. Back felt major tingly but not very sore	View workout
01/08/24	10:00.0	1,892m	2:38.5	RowErg	Feeling aight, not 100	View workout
01/06/24	10:00.0	2,034m	2:27.4	RowErg	First 10 min piece back!	View workout
01/01/24	7:00.0	1,272m	2:45.0	RowErg	One of my first ergs back. Back feels very good!	View workout
08/01/23	4:00.0	748m	2:40.4	Slides		View workout
08/01/23	15:00.0	3,216m	2:19.9	Slides		View workout
08/01/23	15:00.0	3,081m	2:26.0	Slides		View workout
08/01/23	5:00.0	810m	3:05.1	Slides		View workout
08/01/23	15:00.0	3,145m	2:23.0	Slides	First erg. Back after canammex	View workout
07/11/23	45:00.0	9,000m	2:30.0	Water	Row in the canammex 8.. finally getting a little speed and better set, even on pauses. Never found our pair…	View workout
07/11/23	10:00.0	2,300m	2:10.4	RowErg	Erg with mal	View workout
07/10/23	50:00.0	9,000m	2:46.6	Water	In xanammex eight and tiny loop in pair	View workout
07/07/23	1:30:00.0	10,446m	4:18.4	Water	In single	View workout
07/06/23	50:00.0	8,000m	3:07.5	Water	In four Me Will Marcus Finn. Interesting… our starts were good though, honestly .	View workout
07/05/23	40:00.0	8,000m	2:30.0	RowErg	Mornin’	View workout
07/05/23	50:00.0	9,000m	2:46.6	Water	In single	View workout
07/04/23	30:00.0	6,249m	2:24.0	RowErg		View workout
07/04/23	10:00.0	1,989m	2:30.8	RowErg	Warm up	View workout
06/28/23	45:00.0	10,737m	2:05.7	Water	Erg with Marcus and will	View workout
06/28/23	1:00.0	119m	4:12.1	Water	Cool dn	View workout

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