Anya Prokopchuk

Log

Date Workout Score Ave Comments Action
01/16/23 40:00.0 10,000m 2:00.0

5x8minutes with the senior men. Women went out in eights on the water. Pretty good!

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01/12/23 50:00.0 10,500m 2:22.8

Morning practice steady state

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01/08/23 14:00.0 2,885m 2:25.5 View workout
01/08/23 16:00.0 3,060m 2:36.8 View workout
01/07/23 40:00.0 8,556m 2:20.2

8x5min, 3 min rest

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01/07/23 11:00.0 2,098m 2:37.2

Chill pressure pyramid wu

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01/06/23 11:00.0 2,083m 2:38.4

Pressure pyramid, but chill, like only got up to 75% maybe

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01/06/23 35:00.0 7,115m 2:27.5 View workout
01/05/23 6:15.0 1,500m 2:05.0

3x500

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01/05/23 8:22.0 1,626m 2:34.3 View workout
01/05/23 7:45.5 1,315m 2:56.9

4x 250m, 1 min rest

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12/23/22 20:00.0 3,551m 2:48.9 View workout
12/23/22 15:00.0 2,935m 2:33.3 View workout
12/23/22 13:29.3 2,283m 2:57.2 View workout
12/23/22 11:00.0 2,053m 2:40.7 View workout
12/21/22 10:51.0 1,987m 2:43.8

Warm up

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12/21/22 17:48.0 3,600m 2:28.3 View workout
12/20/22 12:29.5 3,000m 2:04.9 View workout
12/20/22 10:03.2 1,783m 2:49.1

“Race” Warm up

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12/20/22 8:00.0 516m 7:45.1

Interval workout r meters

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12/19/22 10:00.0 2,043m 2:26.8 View workout
12/19/22 10:00.0 1,846m 2:42.5

Warm up

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12/17/22 40:02.5 8,001m 2:30.1 View workout
12/17/22 5:00.0 316m 7:54.6

Interval rest meters

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12/17/22 40:00.0 8,408m 2:22.7

Intervals

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