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Anya Prokopchuk

Log

Date Workout Score Ave Comments Action
10/28/22 1:39.4 500m 1:39.4

Forget the day,

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10/28/22 11:35.9 3,000m 1:55.9

Forget the day

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10/28/22 1:04:00.0 11,543m 2:46.3 View workout
10/25/22 20:00.0 4,803m 2:04.9

Last piece of 3x 20min 5min r

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10/25/22 20:00.0 4,736m 2:06.6

2nd piece of 3x 20min 5min r

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10/25/22 20:00.0 4,690m 2:07.9

First piece of 3x 20min 5min r

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10/23/22 45:00.0 7,341m 3:03.8

Tog

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10/22/22 51:00.0 8,319m 3:03.9

Hog

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10/20/22 58:00.0 8,615m 3:21.9

Stroking a quad up and down the white line with Marin coxing

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10/19/22 1:01:47.0 9,029m 3:25.2 View workout
10/19/22 36:14.0 6,697m 2:42.3 View workout
10/18/22 59:02.0 12,718m 2:19.2 View workout
10/15/22 38:33.0 7,134m 2:42.1

Stroking the quad, maddy, Florence, sam. Over the course of the practice we improved a lot. We were battle paddling it out against green…

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10/15/22 53:00.0 10,500m 2:31.4

Saturday morning stroking the 8. Antonia was coxing. Behind me was Tatum, then flo, then nika

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10/14/22 2:00:00.0 14,000m 4:17.1

Friday afternoon. I was in 6 seat in an eight with anika stroking.

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10/13/22 1:00:00.0 12,000m 2:30.0

Stroking a quad. 3-Madison, 2-Florence, b-sammy

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10/12/22 27:00.0 6,500m 2:04.6

10k and tons of body weight split between

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10/12/22 1:30:00.0 8,000m 5:37.5

Stroking a 2x with novella.

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10/11/22 1:30:00.0 11,000m 4:05.4

In a 2x with anika. I bowed

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10/07/22 25:00.0 5,651m 2:12.7 View workout
10/07/22 25:00.0 5,662m 2:12.4 View workout
10/07/22 2:00.0 294m 3:24.0

Rest m

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10/06/22 2:00:00.0 7,000m 8:34.2

Fun mixed row. I was stroking a quad, 3-Kai, 2-maxy, b-ty.

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10/05/22 2:00:00.0 13,000m 4:36.9

8-anika, 7-Chloe, 6-me, 5-Tatum, 4-Florence, 3-Caitlyn, 2-Charlie, 1-Felicity
We did best in boathouse and our 8 got 89% OF GOLD MEDA…

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10/05/22 50:00.0 10,000m 2:30.0

In 2x with novella!!! Nice morning row. Back verrrrrry stiff though.

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