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Anya Prokopchuk

Log

Date Workout Score Ave Comments Action
07/09/22 1:00:00.0 4,000m 7:30.0

4 race

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07/06/22 1:30:00.0 12,000m 3:45.0

July 6 Wednesday: Andrew took us between arbutus and Peggy’s cove doing race pieces. Last practice in the four. Abby coxed us

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07/06/22 35:48.1 8,000m 2:14.2 View workout
07/05/22 2:30:00.0 21,000m 3:34.2

July 5 Tuesday: Katie took us to crofton and then to octopus and then to Peggy’s cove. In quad with Abby, abigail, and sadie. Bad w…

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07/04/22 2:00:00.0 12,000m 5:00.0

July 4 Monday: in quad with agata abigail and Abby. We went to patty’s, gas stock, then crofton

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07/04/22 31:42.0 7,020m 2:15.4

First fundraising pieve

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06/30/22 30:00.0 6,000m 2:30.0

New Abby!in quam with ab ab and ag

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06/29/22 1:20:00.0 15,000m 2:40.0

In don with agata abigail and oli. Let’s go ladies

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06/28/22 2:00:00.0 13,000m 4:36.9

Trying out potential VCRC Henley quad. That was fun. Rip fly high quad. At elk lake stroking, maddy3, lily2, willow-b

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06/21/22 1:36:06.6 21,097m 2:16.6

Andrew, mika, and quin did it too.

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06/16/22 2:00:00.0 17,000m 3:31.7

In max with Agata. We went to camp quanos. 24 min: 2min on 2min off with rate steps every on starting at r20. Then a second one back star…

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06/14/22 1:30:00.0 9,000m 5:00.0

In 2x with Agata. Boys quad and nov girls quad. Rough water into calm birds eye.

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06/10/22 1:30:00.0 10,000m 4:30.0

On the lake. In the tranq. Day before bc games trialsss!!

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06/06/22 1:30:00.0 20,000m 2:15.0

First row back post covid. It was hard and bad. In experience (Originally in the volstad, but switched first thing on the water) at the b…

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05/28/22 20:00.0 3,000m 3:20.0

Delta heading up to course and warming up

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05/28/22 4:13.0 1,000m 2:06.5

Final 1x

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05/28/22 4:25.6 1,000m 2:12.8

Delta 1x heat

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05/25/22 2:00:00.0 8,000m 7:30.0

drills in the sym

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05/24/22 3:00:00.0 15,000m 6:00.0

In pair with mak then swam then pair with agata during masters practice

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05/23/22 2:00:00.0 15,000m 4:00.0

In brig with Emma Agata and chanterelles. Ab coxed . Then switched into quam with agata to be with Sadie and Ashley.

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05/21/22 17:00.0 3,844m 2:12.6

Warm up for 2k

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05/21/22 7:34.9 2,000m 1:53.7 View workout
05/19/22 2:00:00.0 9,000m 6:40.0

In 4x abigail stroked

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05/18/22 15:00.0 1,871m 4:00.5

R meters

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05/18/22 20:00.0 5,094m 1:57.7

5x 4:00

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