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Anya Prokopchuk

Log

Date Workout Score Ave Comments Action
05/18/22 8:08.7 1,833m 2:13.3

10 stroke bursts second warm up with katie

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05/18/22 12:00.0 2,687m 2:13.9

Warm up with Katie

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05/17/22 2:00:00.0 10,000m 6:00.0

At the bay in 2x with Agata. Was a great time. Koen in single. Oli 2x. Nov girls quad. Did sprints in birds eye with Katie.

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05/15/22 3:00:00.0 16,000m 5:37.5

Shawnigan regatta
4x-
4+
4x-
Guys quad

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05/11/22 2:00:00.0 7,000m 8:34.2

Good row in 2x with agata

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05/09/22 2:00:00.0 9,000m 6:40.0

In quad with Emma instead of abs. Katie coached. Did 250m sprints. Water wasn’t great at top of course, but better for last 250. Gr…

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05/07/22 2:00:00.0 15,000m 4:00.0

3 seat in novie girls quad. Then switched into double with quinlin.

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05/07/22 7:34.1 2,000m 1:53.5 View workout
05/05/22 2:00:00.0 10,000m 6:00.0

In 4+. Did a timed trial. Then had to rescue andrew. Agata came over for dinner after.

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05/04/22 2:00:00.0 10,000m 6:00.0

In the Hans. Did rated pieces against agata, MK, and mika. I slayed it. MK did well in the symonds. I hope agata is okay.

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05/03/22 2:00:00.0 10,000m 6:00.0

With the girls at the bay

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05/01/22 1:00:00.0 4,000m 7:30.0

4- race!!!!!!
2nd place yay

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04/30/22 3:00:00.0 12,000m 7:30.0

Brentwood regatta day 2

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04/29/22 3:00:00.0 9,000m 10:00.0

Brentwood regatta day 1

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04/25/22 2:00:00.0 11,500m 5:13.0 View workout
04/23/22 3:00:00.0 15,000m 6:00.0

At the bay sat

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04/22/22 2:00:00.0 9,000m 6:40.0

On quam. Played cat and mouse with bradaigh and trevin. In symmonds

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04/20/22 2:00:00.0 11,000m 5:27.2

In otium on Quam 1 on 1 with Katie. Pouring lovely day bill withers

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04/19/22 2:00:00.0 12,000m 5:00.0

At bay in 4+ with Lexy Agata MK and quinlin. Giant wake wave. Kate did 1 on one work with us and we worked on tap down. Timing wasn&rsquo…

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04/18/22 2:00:00.0 10,000m 6:00.0

Quam. In Reggie w/ agata

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04/16/22 2:00:00.0 9,000m 6:40.0

In 4x with Ella coxing on Saturday. Very nice. Love love loved it. At the bay

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04/11/22 2:00:00.0 8,000m 7:30.0

Day of staying up till 4:30 with fumina

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04/09/22 3:00:00.0 12,000m 7:30.0

MBRC REGATTA!!!

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04/07/22 6000m

In quad bradaigh coxed then we derigged.

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04/05/22 2:00:00.0 11,000m 5:27.2

At lake in a single. Against mika

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