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Anya Prokopchuk

Log

Date Workout Score Ave Comments Action
08/31/22 24:34.3 6,000m 2:02.8

First 6k ever! Goal for next time: I’ll work to be more consistant especially through the middle. Also keeping the rate up a bit hi…

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08/31/22 5:00.0 1,174m 2:07.7 View workout
08/31/22 15:00.0 3,320m 2:15.5 View workout
08/29/22 2:00:00.0 6,000m 10:00.0

Race 250m matrix pieces with Abby, quinlin, and Ashley.

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08/26/22 2:10:00.0 7,000m 9:17.1 View workout
08/25/22 10:00.0 1,888m 2:38.8

Rlly stiff back. Rolled the night before

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08/22/22 2:20:00.0 14,000m 5:00.0

In quad with the quinster bowing

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08/22/22 3:00:00.0 12,000m 7:30.0

Morning row. Stayed later

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08/20/22 3:00:00.0 8,000m 11:15.0

Lexy’s last practice! It was a lot of fun to be on the water with everyone and having fun. Jakob brought his tube at the end. We&rs…

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08/19/22 1:30:00.0 5,500m 8:10.9

Morning on the lake. Ella was in the coachboat. Lots of squareblads

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08/17/22 2:10:00.0 7,000m 9:17.1 View workout
08/16/22 2:00:00.0 8,000m 7:30.0 View workout
08/15/22 1:00:00.0 6,000m 5:00.0

Monday row on the lake

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08/10/22 1:00:00.0 7,000m 4:17.1

Wednesday early morning row on quam

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08/08/22 1:00:00.0 8,500m 3:31.7

Monday morning quam row

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07/23/22 3:00:00.0 22,000m 4:05.4

BC games warm up and all races

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07/16/22 1:00:00.0 8,000m 3:45.0

p1-p2-1500-500-in
Elk in mixed pre bc games

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07/16/22 1:00:00.0 7,000m 4:17.1

Second practice did race 500m pieces in double with agata at elk lake for bc games practice.p1-p2-1500-500-in

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07/16/22 1:00:00.0 8,600m 3:29.3

In double with agata on elk lake. Practice 1 p1-p2-p1-1500-in

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07/14/22 1:30:00.0 8,000m 5:37.5

Up the course 2x

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07/14/22 1:20:00.0 9,500m 4:12.6

On quam in Hans and later little bit in volstadt.

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07/13/22 45:00.0 10,110m 2:13.5

Fun day! Held octopus. Swam. Napped on beach. Did homework.

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07/12/22 2:00:00.0 12,000m 5:00.0

In new double with Ashley! I was bowing and it was a lot of fun. Quite rough water by the end. Had to change the shoes.

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07/10/22 1:00:00.0 4,000m 7:30.0

We won our quad race!

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07/10/22 15:00.0 3,429m 2:11.2 View workout