Concept2 Logbook | Log for Anya Prokopchuk

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Anya Prokopchuk

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/22	1:30:00.0	9,000m	5:00.0	Water	In otium. Water was alright. On course was pretty great. Did down course against Jackson, then back up to 1k and down 1k against sped qua…	View workout
03/31/22	2:00:00.0	10,000m	6:00.0	Water	On lake in THE quad with THE girls. ‘Twas good.	View workout
03/30/22	1:30:00.0	8,000m	5:37.5	Water	In 2x with quinlin	View workout
03/29/22	1:30:00.0	9,000m	5:00.0	Water	In 2x w/ quinlin. It was nice	View workout
03/26/22	2:00:00.0	8,000m	7:30.0	Water	At the bay in 4-	View workout
03/23/22	2:00:00.0	10,000m	6:00.0	Water	In 4x. Can’t remember if it was THE girls	View workout
03/23/22	1:00:00.0	8,500m	3:31.7	Water	In 4x with Agata, Abigail, and Emma. WaS very windy and not great. Not bad though. Just…fine/alright, Tomorrow will be better	View workout
03/22/22	2:00:00.0	12,000m	5:00.0	Water	In 4x with Agata, Abigail, and Mak. Great row. We complement each other quite well.	View workout
03/21/22	1:30:00.0	9,000m	5:00.0	Water	In 4- with Taylor ginger and Makenzie. First day back. Okay row, good time.	View workout
03/06/22	40:00.0	5,000m	4:00.0	Water	Elk lake regatta day 2. Single 1.8k + warm up loop.	View workout
03/05/22	3:00:00.0	13,000m	6:55.3	Water	Elk lake regatta day 1. Quad got 2nd by .5 sec in heat and 1st by 8 seconds. Pair got 3rd by 15 sec in u19.	View workout
03/04/22	1:00:00.0	6,000m	5:00.0	Water	Elk lake warm up	View workout
02/27/22	3:00:00.0	15,000m	6:00.0	Water	Head of shawnigan 2nd. Bad race. Bad blister. Didn’t use legs enough. Boat felt heavy. Other girls didn’t seem stand. Jus…	View workout
02/24/22	1:00:00.0	7,000m	4:17.1	Water	In 2- w/ Agata first time in a while. Was alright.	View workout
02/23/22	2:00:00.0	10,000m	6:00.0	Water	In otium. Didn’t feel right	View workout
02/22/22	10:00.0	2,460m	2:01.9	RowErg	2nd one	View workout
02/22/22	10:00.0	2,442m	2:02.8	RowErg	1st one	View workout
02/21/22	40:00.0	4,000m	5:00.0	Water	Rescuing quads. Pickup from octopus, around speed marker and home. Bowing the don	View workout
02/19/22	2:00:00.0	12,000m	5:00.0	Water	In 4x with Shawnigan race quad Agata was gone and Emma in bow.	View workout
02/18/22	2:00:00.0	10,500m	5:42.8	Water	In volstad. First day I used 3 c clips. Water was not great. Gave novies cookies. Practiced 2x500m race pieces.	View workout
02/17/22	1:20:00.0	6,000m	6:40.0	Water	Stroking the quad. Agata was cox and Emma was freezing. Taylor and ginger first time in 2-.	View workout
02/16/22	2:00:00.0	9,000m	6:40.0	Water	On lake In tranquil. Did 2k time trial. Didn’t push hard enough, but got 8:32.	View workout
02/12/22	2:00:00.0	12,000m	5:00.0	Water	Stroking boys quad. Agata coxed.	View workout
02/11/22	9000m			Water	1x. Muy bueno. Lovely sunset.	View workout
02/10/22	7000m			Water	4- with Agata Koen and Jackson.	View workout

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