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Log

Date Workout Score Ave Comments Action
03/22/23 1:00:00.0 10,000m 3:00.0

AT SPRING TRAINING CAMP—(DAY 1) practice 2. Tech row. I think this was in a quad with anika, chloe, and novella. Chloe was bowing a…

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03/22/23 1:20:00.0 16,000m 2:30.0

AT SPRING TRAINING CAMP—(DAY 1). First practice. I was in an eight. I was 6 seat. That’s all i can remember, so i need to wor…

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03/18/23 1:00:00.0 10,000m 3:00.0

In a double with sadie. It was agata’s birthday!. Felt really bad honestly, and Andrew was giving me such a hard time. Then Agata&r…

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03/15/23 1:20:00.0 10,500m 3:48.5

New double with Agata at lake quamichan good row

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03/13/23 1:10:00.0 8,000m 4:22.5

Gav with Agata okay

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03/08/23 7:29.2 2,000m 1:52.3 View workout
02/28/23 1:10:00.0 10,000m 3:30.0

In the eight started in 6 seat switched to 2. Good lil row prep for elk lake spring.

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02/21/23 26:30.0 5,960m 2:13.3 View workout
02/20/23 28:00.0 6,632m 2:06.6

10minutes r22, 10minutes r24, 8minutes r26

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02/19/23 15:00.0 3,069m 2:26.6 View workout
02/17/23 45:00.0 10,334m 2:10.6

At Princeton. First solid workout back off sliders!

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02/17/23 10:00.0 1,975m 2:31.8 View workout
02/14/23 20:00.0 4,300m 2:19.5

At upenn

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02/09/23 1:53.0 500m 1:53.0

500 at 30spm (order of pieces was 2k, 1k, 500m(28spm), 500m(30spm).

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02/08/23 1:51.0 500m 1:51.0

R28

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02/08/23 3:38.0 1,000m 1:49.0

At 26 spm

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02/08/23 7:36.6 2,000m 1:54.1

2k at 24spm except for first and last 250

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01/21/23 1:10:00.0 9,000m 3:53.3

In the vanelli, water was a bit rough, so went back with mr Ross along the white line.

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01/20/23 1:47.5 500m 1:47.5 View workout
01/20/23 2:46.4 750m 1:50.9 View workout
01/20/23 4:39.1 1,250m 1:51.6

1250, 750, 500 w/ 10 minutes between START times

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01/20/23 10:00.0 1,927m 2:35.6

Warm up for morning practice

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01/17/23 25:00.0 5,260m 2:22.5

Indoors with maxy. 20min and 25 min pt 2

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01/17/23 20:00.0 4,084m 2:26.9

Indoors with maxy. 20min and 25 min pt 1.

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01/17/23 42:00.0 9,000m 2:20.0

600 hard strokes. 30x (20on 10 off)

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