45:00.0 on-water row on July 11, 2023

Anya Prokopchuk 45:00.0 on-water row

9,000

Meters

45:00.0

Time

2:30.0

Pace

492

Calories

Average Watts	104
Calories Per Hour	656

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Row in the canammex 8.. finally getting a little speed and better set, even on pauses. Never found our pair…