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Anya Prokopchuk

Log

Date Workout Score Ave Comments Action
03/29/21 15:00.0 3,139m 2:23.3 View workout
03/23/21 6:00.0 1,040m 2:53.0

cooldown:
progression
taps at the finish
legs only
feet out of foot stretchers

 View workout
03/23/21 15:00.0 3,310m 2:15.9

21spm on average

 View workout
03/20/21 2:00:00.0 12,500m 4:48.0

low rate (15-16) high intensity.

 View workout
03/13/21 1:20:00.0 12,500m 3:12.0 View workout
03/11/21 15:00.0 3,204m 2:20.4 View workout
03/06/21 1:30:00.0 11,500m 3:54.7

in the hans on lake quamichan first time back on the water

 View workout
03/02/21 10:00.0 2,115m 2:21.8 View workout
03/02/21 15:00.0 3,242m 2:18.8 View workout
03/02/21 10:00.0 2,072m 2:24.7 View workout
02/27/21 1:20.0 168m 3:58.0

rest m

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02/27/21 8:16.5 2,000m 2:04.1

4 x 500

 View workout
02/27/21 8:09.8 2,000m 2:02.4

4 x 500

 View workout
02/27/21 10:00.0 2,203m 2:16.1 View workout
02/26/21 1:00.0 250m 2:00.0 View workout
02/25/21 6:00.0 1,030m 2:54.7

first one back... oop...

 View workout
01/17/21 1:41:02.0 400m 2:06:17.5 View workout
01/11/21 2:18.3 500m 2:18.3 View workout
01/06/21 2:22.6 500m 2:22.6 View workout
12/24/20 4:53.8 3,150m 0:46.6 View workout
12/24/20 16:00.0 3,300m 2:25.4 View workout
12/24/20 12:00.0 2,483m 2:24.9 View workout
12/24/20 10:00.0 2,067m 2:25.1 View workout
12/23/20 4:55.0 1,014m 2:25.4 View workout
12/23/20 20:00.0 4,117m 2:25.7 View workout