1:00:00.0 on-water row on January 28, 2022

Anya Prokopchuk 1:00:00.0 on-water row

8,000

Meters

1:00:00.0

Time

3:45.0

Pace

405

Calories

Average Watts	31
Calories Per Hour	405

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

single. very nice. good input. farther up with seat at catch to lengthen drive, earlier square, and reach up at catch for longer stroke.