Jasen Ramos

Log

Date Workout Score Ave Comments Action
09/09/20 v500m/2:00r...1 500m 1:43.8 View workout
09/07/20 v1200m/3:07r...5 6,600m 2:02.7 View workout
09/02/20 1:14 483m 2:34.6 View workout
09/02/20 1000m 1:56.6 1:56.6 View workout
08/31/20 v30c/1:21r...3 1,408m 2:14.5 View workout
08/19/20 3:09 1,626m 1:56.2 View workout
08/17/20 3000m 5:29.8 1:49.9 View workout
08/16/20 7:52.4 4,179m 1:53.0 View workout
08/14/20 v3000m/2:51r...4 8,400m 1:52.7 View workout
08/12/20 4x25c/1:00r 3:08.1 1:31.7 View workout
08/12/20 9:24 3,929m 2:23.7 View workout
08/02/20 1:06:11.9 31,204m 2:07.2

Zwift - Foundation

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07/30/20 v3000m/2:51r...4 8,400m 1:49.2 View workout
07/27/20 v800m/3:27r...4 3,200m 1:43.5 View workout
07/27/20 21:38.0 11,172m 1:56.1

Zwift • Free ride

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07/23/20 1:01:10.3 28,532m 2:08.6

Zwift FTP foundation

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07/20/20 1:07:18.7 31,072m 2:09.9

Zwift FTP foundation

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07/16/20 v40c/1:28r...5 3,221m 2:14.9 View workout
07/15/20 v30c/3:17r...6 4,329m 1:43.3 View workout
07/12/20 4000m 7:01.6 1:45.4 View workout
07/09/20 1:39 884m 1:52.1 View workout
07/09/20 7:36 2,881m 2:38.5 View workout
07/08/20 2:07 1,149m 1:50.5 View workout
07/08/20 4:23 1,572m 2:47.3 View workout
07/07/20 1:02:10.1 27,720m 2:14.5

Zwift FTP builder Strength

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