Jasen Ramos v3000m/2:51r...4 BikeErg
8,400
Meters
15:46.7
Time
1:52.7
Pace
298
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 8,490 |
| Overall Time | 26:42.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 81 |
| Revolution Count | 1304 |
| Power/kg | 1.71 |
| Drag Factor | 93 |
August 14, 2020 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:46.7 | 8,400 | 1:52.7 | 244 | 1141 | 81 | |
| 5:24.6 | 3,000 | 1:48.2 | 276 | 1250 | 85 | |
| r: 2:51 | 34 | |||||
| 4:30.8 | 2,400 | 1:52.8 | 244 | 1138 | 82 | |
| r: 3:16 | 27 | |||||
| 3:30.1 | 1,800 | 1:56.7 | 220 | 1057 | 79 | |
| r: 4:49 | 29 | |||||
| 2:21.2 | 1,200 | 1:57.6 | 215 | 1039 | 78 | |
| r90 |
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Workout Graph
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