Jasen Ramos v800m/3:27r...4 BikeErg
3,200
Meters
5:31.4
Time
1:43.5
Pace
126
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:21.0 |
| Overall Distance | 3,331 |
| Overall Time | 21:52.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 89 |
| Revolution Count | 510 |
| Power/kg | 2.21 |
| Drag Factor | 93 |
July 27, 2020 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:31.4 | 3,200 | 1:43.5 | 315 | 1384 | 89 | |
| 1:26.9 | 800 | 1:48.6 | 273 | 1239 | 85 | |
| r: 3:27 | 23 | |||||
| 1:20.4 | 800 | 1:40.5 | 345 | 1486 | 92 | |
| r: 3:56 | 42 | |||||
| 1:21.5 | 800 | 1:41.8 | 331 | 1439 | 91 | |
| r: 3:59 | 35 | |||||
| 1:22.6 | 800 | 1:43.2 | 318 | 1394 | 89 | |
| r: 4:59 | 31 | |||||
| r131 |
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