Jasen Ramos

Log

Date Workout Score Ave Comments Action
07/06/20 55:08.4 24,885m 2:12.9

Zwift FTP builder- Tempo training

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07/03/20 16:42 7,516m 2:13.3 View workout
07/02/20 1:14 769m 1:37.1 View workout
07/02/20 50:37.2 22,961m 2:12.2

Zwift FTP endurance builder

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07/01/20 58:04.8 26,708m 2:10.4

Zwift strength training

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06/30/20 50:14.6 23,215m 2:09.8

Zwift

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06/29/20 24:34.0 13,026m 1:53.1

Zwift free ride

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06/26/20 57:11.5 26,298m 2:10.4

Zwift 4wk day2 ftp workout

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06/25/20 200m 0:15.7 1:18.5 View workout
06/25/20 200m 0:15.1 1:15.5 View workout
06/25/20 1:21 788m 1:43.1 View workout
06/25/20 1:05 326m 3:20.0 View workout
06/24/20 52:13.0 24,162m 2:09.6

Zwift 4wk day 1

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06/23/20 52:05.3 23,811m 2:11.2

Vo2 Max Zwift Training

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06/22/20 55:44.5 25,637m 2:10.4

Train to FTP(226)

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06/20/20 1:38:13.2 42,515m 2:18.6

Zwift ramp test

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06/19/20 4000m 7:34.2 1:53.5 View workout
06/19/20 1:10:21.5 32,449m 2:10.0

Zwift workout

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06/18/20 4000m 7:17.6 1:49.4 View workout
06/18/20 2:17 764m 2:59.7 View workout
06/17/20 3x4000m/1:00r 24:04.2 2:00.3 View workout
06/16/20 20000m 44:21.8 2:13.0 View workout
06/15/20 6x2000m/2:00r 24:56.6 2:04.7 View workout
06/13/20 6x4000m/2:00r 49:33.0 2:03.8 View workout
06/12/20 0:30 348m 1:27.3 View workout