Jasen Ramos v30c/3:17r...6 BikeErg
4,329
Meters
7:27.2
Time
1:43.3
Pace
210
Calories
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 24:04.0 |
| Overall Distance | 6,600 |
| Overall Time | 31:31.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 89 |
| Revolution Count | 1120 |
| Power/kg | 2.22 |
| Drag Factor | 90 |
July 15, 2020 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:27.2 | 4,329 | 1:43.3 | 317 | 1392 | 89 | |
| 0:58.9 | 629 | 1:33.6 | 426 | 1767 | 99 | |
| r: 3:17 | 753 | |||||
| 1:08.1 | 687 | 1:39.1 | 359 | 1536 | 93 | |
| r: 3:17 | 590 | |||||
| 1:21.0 | 761 | 1:46.4 | 290 | 1298 | 87 | |
| r: 2:25 | 422 | |||||
| 1:22.0 | 766 | 1:47.0 | 285 | 1281 | 87 | |
| r: 2:43 | 481 | |||||
| 1:32.0 | 819 | 1:52.3 | 247 | 1149 | 83 | |
| r: 2:22 | 25 | |||||
| 1:05.1 | 667 | 1:37.6 | 376 | 1595 | 95 | |
| r2,271 |
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Workout Graph
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