Jasen Ramos 4x25c/1:00r BikeErg
2,050
Meters
3:08.1
Time
1:31.7
Pace
100
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 7:08.1 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| RPM | 98 |
| Revolution Count | 327 |
| Power/kg | 3.17 |
| Drag Factor | 96 |
August 12, 2020 06:23:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:08.1 | 2,050 | 1:31.7 | 453 | 1859 | 98 | |
| 0:43.0 | 486 | 1:28.4 | 505 | 2039 | 103 | |
| 0:47.9 | 516 | 1:32.8 | 438 | 1805 | 98 | |
| 0:48.3 | 523 | 1:32.3 | 444 | 1829 | 98 | |
| 0:48.9 | 525 | 1:33.1 | 433 | 1790 | 97 | |
| r109 |
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Workout Graph
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