Jon Regner

Log

Date Workout Score Ave Comments Action
06/14/21 2000m 6:33.2 1:38.3

US POLICE AND FIRE CHAMPIONSHIPS

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06/14/21 2000m

Warmup

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06/13/21 v4:00/r...7 4,790m 1:58.9 View workout
06/13/21 4:34 1,062m 2:09.1 View workout
06/11/21 500m 1:35.7 1:35.7 View workout
06/11/21 1000m 3:12.5 1:36.2 View workout
06/11/21 112m

Garbage meters

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06/11/21 4:08.0 1,028m 2:00.6

Warmup

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06/11/21 4:45.6 1,038m 2:17.5

Cool down

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06/10/21 3x2250m/4:00r 24:54.5 1:50.7 View workout
06/10/21 1748m 6:50.2 1:57.3 View workout
06/10/21 4:36 1,015m 2:16.1 View workout
06/08/21 30:00 7,845m 1:54.7 View workout
06/08/21 4:28 1,020m 2:11.5 View workout
06/08/21 1:19 264m 2:30.3 View workout
06/08/21 5:15.5 1,016m 2:35.2

Cool down

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06/07/21 v4:00/r...13 7,215m 2:08.8 View workout
06/07/21 4:54 1,015m 2:25.2 View workout
06/06/21 10000m 43:12.1 2:09.6 View workout
06/06/21 4:52 1,014m 2:24.4 View workout
06/05/21 4x500m/3:00r 6:22.4 1:35.6 View workout
06/05/21 4:37.7 1,019m 2:16.2

Warmup

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06/04/21 5:38 1,020m 2:45.7 View workout
06/04/21 30:00 7,803m 1:55.3 View workout
06/04/21 4:17 1,042m 2:03.7 View workout