Jon Regner 5:04 row
1,017
Meters
5:04.5
Time
2:29.7
Pace
55
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 123 |
July 11, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,017 | 2:29.7 | 104 | 659 | 22 | 154 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 154 |
| 5:04.5 | 9 | 4:10.0 | 22 | 377 | 154 |
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Workout Graph
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