George Evans

Log

Date Workout Score Ave Comments Action
02/07/19 1000m 4:41.5 2:20.7

warmup

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02/05/19 100m 0:18.0 1:30.0

100 m speed test

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02/05/19 1000m 5:34.0 2:47.0

warmup

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02/04/19 10:00 2,376m 2:06.2 View workout
02/04/19 500m 2:26.4 2:26.4 View workout
02/02/19 3000m 13:32.9 2:15.4

3000 tempo

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01/22/19 v500m/0:30r...6 3,000m 2:10.5

interval training

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01/21/19 v250m/0:30r...4 2,500m 2:08.6

19.2

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01/21/19 3:21 505m 3:19.2

warmup

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01/20/19 v0:30/0:30r...8 1,129m 1:46.2

19.1

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01/16/19 2000m 9:04.6 2:16.1

tempo row

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01/14/19 v100m/0:30r...18 5,400m 2:07.4

the ladder

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01/13/19 4x1000m/2:00r 17:19.8 2:09.9

interval training

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01/12/19 11x0:30/0:30r 1,222m 2:15.0

10x:30

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01/12/19 1000m 3:58.9 1:59.4

1000 m speed test

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01/12/19 6:18 1,005m 3:08.2 View workout
01/06/19 3000m 13:53.1 2:18.8

3000 timed workout

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01/06/19 10:00 1,610m 3:06.3

warm up

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01/05/19 10x250m/0:30r 10:27.8 2:05.5

interval workout

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01/05/19 10:01 1,574m 3:11.1

warm up

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01/03/19 5x500m/1:00r 11:53.8 2:22.7 View workout
01/03/19 500m 1:50.3 1:50.3

500 meter speed test

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01/03/19 1000m 5:45.1 2:52.5

warm up

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01/02/19 v1:00/1:00r...6 1,622m 2:09.4 View workout
01/01/19 10:00 2,186m 2:17.2 View workout