George Evans v500m/0:30r...6 row
3,000
Meters
13:03.5
Time
2:10.5
Pace
180
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 16:03.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 134 |
January 22, 2019 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.5 | 3,000 | 2:10.5 | 157 | 840 | 25 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 | |
| r: 0:30 | 84 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | |
| r: 0:30 | 84 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | |
| r: 0:30 | 83 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| r: 0:30 | 85 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 25 | |
| r: 0:30 | 81 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | |
| r: 0:30 | 89 | |||||
| r506 |
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