George Evans v1:00/1:00r...6 row
1,622
Meters
7:00.0
Time
2:09.4
Pace
96
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 13:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 135 |
January 02, 2019 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,622 | 2:09.4 | 161 | 855 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 168 | |||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 26 | |
| r: 1:00 | 176 | |||||
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 25 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 179 | |||||
| r1,023 |
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Workout Graph
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