George Evans

Log

Date Workout Score Ave Comments Action
04/27/20 40:00 7,892m 2:32.0

day 6 of HR training. HR target 94-119 SR target 18-20

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04/25/20 4000m 16:14.1 2:01.7

4000m olderfleet inaugural race week 2

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04/25/20 4:59 1,006m 2:28.7 View workout
04/24/20 100m 0:18.0 1:30.0

100 PR try, missed by .2 secs

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04/24/20 v3:00/r...3 7,144m 2:18.5

day 4 2x15 SR 20-24 HR 119-136

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04/23/20 30:00 7,297m 2:03.3

30 min spring series event

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04/23/20 5:00 1,006m 2:29.1

warmup

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04/22/20 v5:00/1:00r...3 6,214m 2:20.0

day 3 2x12

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04/21/20 20:00 4,401m 2:16.3

day 2 20min HR 119-136. SR 20 -24

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04/21/20 5:06 1,014m 2:31.0

warmup

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04/20/20 38:00 7,694m 2:28.1

38min SR target 18-20. HR target 94-119

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04/20/20 5:00 982m 2:32.7

warmup

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04/19/20 13:15.1 2,500m 2:39.0

rest day

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04/18/20 21097m 1:42:26.9 2:25.6

day 18 of April fool’s challenge half marathon

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04/17/20 47:08 10,009m 2:21.3

part 3 day 17

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04/17/20 25:01 5,509m 2:16.2

part 2 of day 17

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04/17/20 500m 1:45.2 1:45.2

500 PR

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04/17/20 2000m 9:57.6 2:29.4

part 1 of day 17

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04/16/20 16000m 1:15:49.0 2:22.1

April fools day 16

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04/15/20 15000m 1:07:48.2 2:15.6

April fools day 15

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04/14/20 14000m 1:05:52.0 2:21.1

April fools challenge day 14

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04/13/20 13000m 59:57.0 2:18.3

day 13 of April fools challenge

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04/12/20 30:00 6,713m 2:14.0

part 2 of day 12

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04/12/20 30:03 6,123m 2:27.2

part 1 of day 12

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04/11/20 6000m 29:30.1 2:27.5

day 11 of the April fool’s challenge, did in 3 segments

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