George Evans

Log

Date Workout Score Ave Comments Action
03/06/20 5000m 23:22.2 2:20.2

part 2 of 10000m

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03/06/20 25:01 5,111m 2:26.8 View workout
03/05/20 5000m 23:17.4 2:19.7 View workout
03/05/20 5000m 22:57.6 2:17.7 View workout
03/01/20 5000m 21:42.0 2:10.2

2nd fastest 5000m

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02/29/20 10000m 44:50.3 2:14.5

2nd 10k timed attempt

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02/28/20 10000m 47:52.4 2:23.6

1st timed 10k

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02/27/20 5000m 21:29.5 2:08.9

5000m part 1

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02/26/20 4250m 19:43.8 2:19.2

part 2 of 8250m

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02/26/20 4000m 17:27.5 2:10.9 View workout
02/24/20 9000m 41:26.4 2:18.1

2:18.1 pace

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02/23/20 6250m 29:19.9 2:20.7

tempo row 2:19 pace

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02/22/20 100m 0:17.9 1:29.5

100m speed test. .1 faster

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02/22/20 8000m 36:17.5 2:16.0

2:16.1 pace

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02/21/20 7500m 34:07.9 2:16.5

tempo row

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02/20/20 7250m 33:24.8 2:18.2

Tempo row

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02/19/20 3000m 12:39.3 2:06.5

2x3000

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02/19/20 13:20 2,999m 2:13.4 View workout
02/18/20 5750m 25:55.3 2:15.2

tempo row

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02/16/20 7000m 32:23.4 2:18.8

7000m tempo 2:20 pace

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02/15/20 v1000m/2:00r...5 5,000m 2:06.3

1000/2:00r 5 intervals

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02/13/20 5500m 25:28.2 2:18.9

5500m with 12 stroke bursts every 500m. hard but felt good

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02/13/20 500m 2:55.9 2:55.9

warmup

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02/12/20 5250m 24:06.5 2:17.7

tried to do 100m hard every 250m, that was hard. did 5 rounds

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02/11/20 5000m 22:47.9 2:16.7

5000 at 2:20,pace. felt great and ended at 2:16.8 pace

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