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Log

Date Workout Score Ave Comments Action
02/10/20 4750m 24:11.2 2:32.7

day 10 but was sick so this is day 8 of the challenge 4750

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02/07/20 4500m 21:46.6 2:25.1

tempo row 2:30/500m goal. ended up at 2:25.2

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02/06/20 22:45.1 4,704m 2:25.0

V250m/:30 14

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02/05/20 v500m/0:40r...7 3,500m 2:12.1

day 5 500 intervals 4000

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02/04/20 3750m 16:24.6 2:11.2

day 4 of the February challenge 3750m

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02/03/20 3500m 15:21.5 2:11.6

day 3 of February challenge 3500m

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02/02/20 3250m 14:10.4 2:10.8

day 2 of feburary challenge 3250m

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02/01/20 3000m 13:10.2 2:11.7

tried to do a 2:10 pace for 3000m. That was hard

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01/31/20 30:00 6,437m 2:19.8

30 min

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01/30/20 500m 2:14.8 2:14.8 View workout
01/29/20 500m 2:38.2 2:38.2 View workout
01/28/20 500m 2:54.0 2:54.0 View workout
01/27/20 v250m/0:30r...4 2,500m 2:12.1 View workout
01/26/20 2000m 9:04.4 2:16.1 View workout
01/25/20 500m 2:31.6 2:31.6 View workout
01/24/20 500m 2:30.6 2:30.6 View workout
01/23/20 500m 2:25.1 2:25.1 View workout
01/22/20 1:00:00 11,111m 2:42.0

1st 60 min row

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01/21/20 500m 2:29.5 2:29.5 View workout
01/20/20 1:00 318m 1:34.3

1 min speed test

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01/20/20 5:00 1,031m 2:25.4

5 min warmup before 1 min test

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01/19/20 30:00 6,363m 2:21.4

1st 30 min trial

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01/18/20 4:48 1,016m 2:22.0

quicky

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01/17/20 5:00 1,106m 2:15.6

5min workout

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01/16/20 5:00 1,044m 2:23.6

5 min row for distance

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