Mike Duncan
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
01/26/21 | 5000m | 21:55.1 | 2:11.5 | RowErg | View workout | |
01/25/21 | 4x500m/2:00r | 7:47.8 | 1:56.9 | RowErg | View workout | |
01/21/21 | 3x1500m/2:00r | 18:40.4 | 2:04.4 | RowErg | View workout | |
01/20/21 | 4x1000m/2:00r | 16:21.3 | 2:02.6 | RowErg | View workout | |
01/19/21 | 5000m | 22:24.2 | 2:14.4 | RowErg | View workout | |
01/18/21 | 3x8:00/4:00r | 5,701m | 2:06.2 | RowErg | View workout | |
01/16/21 | 10x500m/2:00r | 20:02.0 | 2:00.2 | RowErg | View workout | |
01/15/21 | 4x1500m/1:00r | 26:18.7 | 2:11.5 | RowErg | View workout | |
01/12/21 | 3x6:00/4:00r | 4,176m | 2:09.3 | RowErg | View workout | |
01/12/21 | 2:29 | 520m | 2:23.9 | RowErg | View workout | |
01/10/21 | 10x500m/1:00r | 20:20.2 | 2:02.0 | RowErg | View workout | |
01/09/21 | 3:01 | 510m | 2:58.0 | RowErg | View workout | |
01/09/21 | 3x8:00/2:00r | 5,352m | 2:14.5 | RowErg | View workout | |
01/09/21 | 4:06 | 922m | 2:13.4 | RowErg | View workout | |
01/08/21 | 2x2000m/4:00r | 16:57.3 | 2:07.1 | RowErg | View workout | |
01/07/21 | 3x2000m/4:00r | 25:44.2 | 2:08.6 | RowErg | View workout | |
01/07/21 | 0:58 | 209m | 2:20.1 | RowErg | View workout | |
01/07/21 | 2:16 | 504m | 2:15.3 | RowErg | View workout | |
01/06/21 | 6x3:00/2:00r | 4,182m | 2:09.1 | RowErg | View workout | |
01/04/21 | 5000m | 21:35.8 | 2:09.5 | RowErg | View workout | |
01/03/21 | 9x500m/2:00r | 18:15.6 | 2:01.7 | RowErg | View workout | |
12/29/20 | 8x3:00/1:00r | 5,678m | 2:06.8 | RowErg | View workout | |
12/27/20 | 1:45 | 271m | 3:15.3 | RowErg | View workout | |
12/27/20 | 3x7:00/1:00r | 4,575m | 2:17.7 | RowErg | View workout | |
12/27/20 | 5:00 | 1,058m | 2:21.7 | RowErg | View workout |