Mike Duncan 6x3:00/2:00r row
4,182
Meters
18:00.0
Time
2:09.1
Pace
256
Calories
154
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 123 |
January 06, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,182 | 2:09.1 | 163 | 859 | 27 | 154 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | 144 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 28 | 143 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 154 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 159 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | 160 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | 164 |
| r1,821 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.