Mike Duncan 3x7:00/1:00r row
4,575
Meters
21:00.0
Time
2:17.7
Pace
265
Calories
162
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 124 |
December 27, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,575 | 2:17.7 | 134 | 761 | 24 | 162 |
| 7:00.0 | 1,543 | 2:16.0 | 139 | 777 | 24 | 158 |
| 7:00.0 | 1,544 | 2:16.0 | 139 | 778 | 25 | 166 |
| 7:00.0 | 1,488 | 2:21.1 | 125 | 728 | 24 | 163 |
| r130 |
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Workout Graph
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