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Log

Date Workout Score Ave Comments Action
08/23/23 30:00 7,501m 1:59.9

WOD

 View workout
08/23/23 1000m 4:15.0 2:07.5 View workout
08/23/23 1000m 4:26.8 2:13.4 View workout
08/22/23 44:52.0 7,200m 3:06.9

OC-6 Training mit Bärbel, Karen, Anke, Jens, Stefan und mir up and down bei WS 2-3 aus West

 View workout
08/20/23 2000m 7:55.3 1:58.8 View workout
08/20/23 v1:00/2:00r...5 3,514m 1:50.9

WOD

 View workout
08/20/23 1000m 4:17.2 2:08.6 View workout
08/19/23 v1:00/1:00r...10 2,869m 1:44.5 View workout
08/19/23 2000m 8:39.5 2:09.8 View workout
08/18/23 v4:00/2:00r...4 4,177m 1:54.9

WOD

 View workout
08/18/23 1000m 4:29.3 2:14.6 View workout
08/17/23 v100m/1:00r...9 2,500m 1:43.7 View workout
08/17/23 1000m 4:20.0 2:10.0 View workout
08/17/23 1000m 4:21.1 2:10.5 View workout
08/16/23 19:04.0 3,000m 3:10.6

OC-6 Training zu 5t mit 2 Frauen downwind, WS 2-3 West

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08/16/23 20:01.0 3,000m 3:20.1

OC-6 Training zu 5t mit 2 Frauen gegenan, WS 2-3 West

View workout
08/13/23 v1:00/1:00r...7 4,647m 1:52.9 View workout
08/13/23 1000m 4:09.0 2:04.5 View workout
08/13/23 2:18 505m 2:17.0 View workout
08/13/23 1000m 4:21.2 2:10.6 View workout
08/05/23 50:41.0 5,445m 4:39.2

2er Kayak mit Anke bei leichtem Westwind

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08/04/23 5000m 20:11.2 2:01.1 View workout
08/03/23 57:33.0 7,501m 3:50.1

Drabo-training DEKRA mit drei 500m Sprinteinheiten

 View workout
07/23/23 v1:00/1:00r...7 2,757m 1:48.8 View workout
07/23/23 500m 1:55.4 1:55.4 View workout