Jörg Oppor v4:00/2:00r...4 row
4,177
Meters
16:00.0
Time
1:54.9
Pace
290
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 150 |
August 18, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,177 | 1:54.9 | 231 | 1093 | 26 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 381 | |||||
| r1,212 |
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WOD